Is Your Body Burning Up with...
Explore how to live an anti-inflammatory lifestyle
Read Moreby E.C. LaMeaux Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll enjoy as well. The most common are reduced stress and...
Read MoreDesk work is a real pain in the neck, back, shoulders...why suffer?
Read MoreHand exercises and tips to relieve sore hands and fingers with Margi Resch
Read MoreThis Earth Day, learn how to green your yoga practice plus our favorite yoga poses to honor the planet.
Read MoreFind lightness in your life with the art of letting go
Read MoreCurious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.
Read Moreby: Melinda Parrish Becoming a mother is a magical journey that affects every area of your life! Especially your body. Moms can benefit greatly from a consistent yoga practice, whether you’re...
Read MoreGet serious fitness results and have serious fun with hula hoop workouts for grownups.
Read MoreRelieve and control the pain of arthritis without drugs or surgery
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